Happy Winter Solstice 2018! Bring on the change to lighter days, I say! This is what solstice represents to so many—change—and lately, it’s all I’ve been focussing on.
I recently completed the Gratitude Masterclass with Tamara Leavitt on the Calm App (check it out at https://www.calm.com/) and, I have to say, things are shifting at a rapid pace for me again.
I had been practising gratitude for years and truly believed I was doing well at it.
As Tamara says, it’s easy to feel grateful when things are going well (which is when I’ve always been best at feeling grateful), but it’s the days when life turns into a three-ring shitshow (I’m clearly paraphrasing that last part) that a solid gratitude practice is the most difficult.
It’s the days when everything feels heavy and difficult that gratitude exercises can lift us up and bring us back to the important aspects of our lives.
I’ve been jumping over some health hurdles lately and a couple days ago my orange fluffball cat decided it would be a great idea to try to get carried off by a giant ass owl (who promptly punched him full of holes and then dropped his heavy, fat ass to the ground and busted up his face). #owlscanbeassholes
It was a kick I wasn’t expecting (a very expensive kick) and my stress level immediately exploded, to the point where I got light headed and felt dizzy. Normally, I would get into a bit of a funk over this and it would take me a few days to process it and find my way back to happy times. This time, however, I sat down and immediately did an exercise called Gratitude Countdown, where you list 10 things you’re grateful for, in detail, to bring back the warm and happy feelings you felt while experiencing items on the list.
It worked. My body and mind calmed down and, by the time I put my pen down, I was ready to tackle this new challenge.
I sat there, IN TOTAL AWE and WONDER, that such a simple exercise in a hella stressful moment could have such a profound effect on my stress level.
And then I realized the true impact of this gift I’ve received from Tamara Leavitt and the Calm peeps. This is a new growth tool that has the power to change every aspect of my life. A simple tool to help me shed my stress-perpetuating, destructive habit of festering thoughts.
If you haven’t checked out the Calm App, get on it. I’ve downloaded many apps over the years for meditation and awareness growth, but this one is a game changer. It wasn’t voted Best App of 2017 for nothing. It’s the best $60 I’ve ever spent…even better than blowing money on delicious craft beer!